The Benefits and Risks of Taking Dietary Supplements
Nutritional supplements are vitamins and minerals that assist with the daily intake of essential micronutrients. They are mostly safe and can provide additional health benefits, but some can pose as a risk for some individuals. Supplements include fish oil, green tea, chondroitin, ginkgo biloba, ginseng, glucosamine, garlic and echinacea. You should be able to get […]
Eating Nuts May Help You Live Longer
Nuts can be a delicious way of delaying the aging process and may to keep away chronic illnesses like diabetes, cardiovascular disease, and certain types of cancers. Two studies published in the New England Journal of Medicine in 2013, there is strong data that eating a variety of nuts may help you live longer. Eating […]