The Benefits and Risks of Taking Dietary Supplements
Nutritional supplements are vitamins and minerals that assist with the daily intake of essential micronutrients. They are mostly safe and can provide additional health benefits, but some can pose as a risk for some individuals. Supplements include fish oil, green tea, chondroitin, ginkgo biloba, ginseng, glucosamine, garlic and echinacea. You should be able to get […]